short quotes

Real music-John lennon quotes

2011-08-17T03:04:00.000-07:00

When real music comes to me -the music of the spheres

the music that surpasses understanding-

that has nothing to do with me,

cause i am just a channel.

The only joy for me is for it to be given to me,

and to transcribe it like a medium..

Those moments are what i live for

Life quotes 6

2011-08-01T10:30:00.000-07:00

You have to take the good with the bad ,smile when you are sad,
love what you have got and remmeber wht you had ...
Always forgive but never forget ,learn from ur mistakes but
never regret ,people change,things go wrong ,just remmeber.
life goes on.

7 secrets of success

2011-07-31T00:46:00.001-07:00

Roof said:Aim high
Fan said:Be cool
Clock Said:Every minute is precious
Mirror said:Reflect before you act
Window said:B e up-to-date
Door said:Push hard to achieve your goals.

You Love Someone

2011-04-10T23:21:00.000-07:00

You love someone not because you want hime to love you too...

but rather you love him simply because you found no reason not to.

Life quotes 5

2011-02-20T06:18:00.000-08:00

Life is not a sharp knife to cut all those bad memories,,,,

But,

Life is a needle to weave a golden thread of sweet memories......

Broken heart

2010-11-17T02:55:00.000-08:00

Relationships are like crystals

you dont realise how much you

love it until it breaks.

Happiness

2010-11-15T02:38:00.000-08:00

Happiness is like a butterfly
The more you chase it.the more it will elude you,
but if you turn your attention to other things,
It will come and sit softly on your shoulder.
-Henry David Thoreau

God quotes

2010-11-05T01:14:00.000-07:00

Happy moments ,Praise God
Difficult moments ,Seek God
Quiet moments, Worship God
Painful moments,Trust God
Every moment,Thank God

Life quotes 4

2010-08-28T00:28:00.000-07:00

The purpose of life is to live it,
to taste experience to the utmost,
to reach out eagerly and without fear
for newer and richer experience

Life quotes 3

2010-06-06T22:18:00.000-07:00

Life is like a flip of coin both pleasure and pain
But remember other side is always waiting for its turn

lIFE 2

2010-05-23T22:21:00.000-07:00

The purpose of life is to live it,
To taste experience to the utmost,
To reach out eagerly without fear
For newer and richer experience.

Life

2010-03-31T05:48:00.000-07:00

Live the life u wan to live
Be the person u wan to remember
Make decisions,
Make mistakes
If u fall atleast u tried!

Love quote 2

2010-03-13T00:52:00.000-08:00

Love that we can not have is the one that lasts the longest, hurts the deepest and feels the strongest..

Love quote

2010-03-05T02:49:00.000-08:00

Love is something that words cannot explain when it happens for real. it is something that makes your world turn around it makes you change your mind and your perspective suddenly.it makes you the best person or even the worst person at the same time

Success

2010-02-18T00:19:00.000-08:00

The success of a role does not depend on what all you do but purely depends on how well you execute the primary responsibilities of the role.

Love

2010-02-14T22:46:00.000-08:00

[Love]

If you have it,you dont need anything else...

&If you dont have it,it doesnt matter much whatelse you have.

Sayings

2009-10-30T22:26:00.000-07:00

“As I grow older I find that though I think I’m saying the same things as I always did, people listen to me more.”

- Peter Ustinov

Change

2009-10-05T22:04:00.000-07:00

We make them cry who care for us,
We cry for those who never care for us
And we care for those who will never cry for us.
Ths is the truth of life,its strange but true.
Once we realize it, its never too late to change.

Truth of life

2009-09-02T01:30:00.000-07:00

We make them cry who care for us,

We cry for those who never care for us

And we care 4 those who ll never cry for us.

This is the truth of life,

Its strange but true.

Once we realize it,

Its never too late to change

Pure Friendship

2009-06-08T21:54:00.000-07:00

Pure friendship is like a Sugar

You Crush it,

Squeeze it ,

Beat it to pulp:

All that you will get is only Sweet!

Give it away!

2009-05-17T00:41:00.000-07:00

Love grows by giving. The love we give away is the only love we keep. The only way to retain love is to give it away.

- Elbert Hubbard

Make it happen!

2009-04-21T05:15:00.000-07:00

Nobody can go back

and start a new beginning.

But anyone can start today

and make a new ending.

Mistakes are learnt the hard way..

2009-04-05T07:33:00.000-07:00

Mistakes are part of being human.

Appreciate your mistakes for what they are:

precious life lessons can only be learned the hard way.

Create yourself

2009-04-05T07:07:00.000-07:00

To exist is to change;

To change is to mature;

To mature is to create oneself endlessly.

-Henri Bergson

Friend

2009-03-23T03:26:00.000-07:00

"Each friend represents a world in us,

a world possibly not born until they arrive,

and only by this meeting that a new world is born"

Love-True definition

2009-03-22T05:57:00.000-07:00

Only when we give joyfully, without hesitation or thought of gain, can we truly know what love means.

Key to Success

2009-03-09T22:17:00.000-07:00

Working towards Success makes you a Master of it..

But working towards Satisfaction makes you a Legend…

Lets hope for best!

2009-03-02T18:32:00.000-08:00

Every sunset gives us one day less to live,

But every sunrise gives us one day more to hope,

So,hope for the best.

Worry>>>

2009-01-22T04:19:00.000-08:00

Worry does not empty tomorrow of its sorrow;

it empties today of its strength.

Power of Silence!

2009-01-15T04:38:00.000-08:00

No sound in this world can be more louder than silence

If anyone can't understand your silence,they can never understand your words.

Why you are single?

2009-01-13T22:16:00.000-08:00

Don't rush into falling in love

for love never runs out

Even if somebody asks you

'why you are single'

just tell them

'God is busy writing the best love story"

Godliness...

2009-01-07T18:07:00.000-08:00

God is --->

Above you -to bless you..

Below you-to support you..

Before you-to guide you..

Behind you-to protect you..

Beside you-to comfort you..

Inside you-to develop you..

Attitude!!

2009-01-03T03:05:00.000-08:00

Attitude is a little thing which makes a big difference in life,

But it should be like,

"I am not the best,but am not like the rest."

God's plan

2008-12-27T23:35:00.000-08:00

Maybe God wants us to meet a few wrong

people before meeting the right one

so that when we finally

meet the right person,

we will know how to be grateful

for that gift.

Seven Rules To Be HappY

2008-12-24T03:19:00.000-08:00

7 RULES TO BE HAPPY:)

1)Never Hate..

2)Dont Worry...

3)Live Simple...

4)Expect a little...

5)Give a Lot...

6)Always Smile...

7)Have a friend...

Being Simple costs!!

2008-12-23T07:51:00.000-08:00

So simple it is to Love,

So simple it is to Smile,

So simple it is to Win,

But its too difficult to be SIMPLE!!

Dreams ...

2008-12-22T00:47:00.000-08:00

Don't keep your dreams in your eyes ...

They may fall as tears...

Keep them in your heart so that,

every heartbeat may remind u

about ur dream

What's love?

2008-12-20T02:44:00.000-08:00

Shakespeare says ,

"Don't ask the person who loves someone....

Ask the person who has lost someone.....

They only can feel the true love......."

End

2008-12-16T04:03:00.000-08:00

Life ends when you stop dreaming ...

Hope ends when u stop believing...

Love ends when u stop caring...

Friendship ends when u stop sharing ...

If You Learn From..

2008-12-16T02:01:00.000-08:00

If You Learn From Your Mistakes .....

Then You Are Definitely Intelligent....

But If You Learn From Other's Mistakes ....

Then You Are A Genius....

Create happiness!!

2008-12-09T05:03:00.000-08:00

Forget your own unhappiness by creating a little happiness for others.

Because when you are good to others ,you are Best to yourself !!..

No compromise for Love...

2008-12-04T08:06:00.000-08:00

You Want &You get ,

Thats Luck..

You Want,But You Compromise ,

Thats Life..

And ,,

You Want,You Wait &You cant Compromise

Thats " Love "

Believe in ourselves!!

2008-12-03T00:50:00.000-08:00

Everyone have several weakness...

But each one of us will have a particular strength,

that will overwrite all weakness,

if we believe in ourselves

Life is like an hourglass!!

2008-12-02T01:24:00.000-08:00

Life is like an hourglass...

eventually everything hits the bottom...

and all u have to do is wait it out until

someone comes along and turns it around..........

The hardest thing in Life

2008-12-02T01:21:00.000-08:00

The Hardest thing in Life is knowing which bridges to cross,

and which bridges to burn ...

Tears and Smile!!

2008-11-30T07:33:00.000-08:00

Tears are more truthful than Smile..

Because,one can Smile infront of everyone,

But one will cry only infront of one who is special to them!!!

Smile Forever!!

2008-11-29T06:16:00.000-08:00

Smile in Heart.

Smile in friendship.

Smile to Live.

Smile to Love.

Smile in Face.

Smile in Race.

Smile to be Healthy.

Smile to be Wealthy.

So ,Smile forever :)

Love

2008-11-28T08:12:00.000-08:00

Feelings are many,

But words are few.

Clouds are dark,

But sky is blue.

Love is a paper,

Life is a glue.

Everything is false,

Only my love for you is true.

Power of silence !!

2008-11-27T16:22:00.000-08:00

To kill an enemy you require a sword or a gun.

But to kill a Loved one just being silent is enough..!

Never try to do that..

Love and be Loved

Build A House!

2008-11-26T19:44:00.000-08:00

A Successful Man is one who builds a house by the stones
.......
.........
.........
..........
..........
..........

which are thrown by others on him! ;-)

Grow the best!!

2008-11-25T16:52:00.000-08:00

Some flowers grow best in Sun,

Others do well in Shade,

God always knows what is Best for Us,

So He puts us where we grow the Best.

Success in life..

2008-11-25T04:17:00.000-08:00

Success in Life will create crowd for You..

Loneliness in Life will create space for You..

But tough times in Life will create the true person in You...

Value of Silence

2008-11-24T16:49:00.000-08:00

Coins Always Make Sound When Falling On Ground.

But A Currrency Note Is Always Silent.

So,When Your Value Increases Keep Yourself Calm&Silent.

Love is a feeling

2008-11-23T09:02:00.000-08:00

Love is a feeling not commitment.

If u have it ,u dont need anything else.

If u dont have it,it doesnt matter what else you have

Photo of lover

2008-11-22T09:01:00.000-08:00

Always keep a Photo of your Lover in your wallet.

Look at it when you are in trouble and

realise that Other Problems are not Big as this [:D]

Confidence

2008-11-22T02:29:00.000-08:00

Confidence comes naturally with Success.

But,Success comes only to those who are Confident.

So,begin your day with Great Confidence.

Game of Chess

2008-11-20T08:05:00.000-08:00

No one ever won a game of chess by betting only on forward moves.

Sometimes u have to move backward to get a better step forward.

Unseen and Unheard

2008-11-20T08:03:00.000-08:00

Those we love never go away,

they walk beside us everyday,

Unseen and Unheard,

Still near,

Still loved,

Still missed&

Still very dear!!

Life is too short

2008-11-20T08:00:00.000-08:00

Life is too short

So,follow some rules

4give quickly

belive slowly

hope truly

laugh loudly

&never avoid anything tht makes u smile!!

Sherlys Words from Bible

2008-11-18T07:01:00.000-08:00

Hi all...Sherly is my friend..she used to send me sms from bible..i am dumping it here and using this post purely for tht...

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{18-11-08}

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the lord frustrates the purposes of the nations ;he keeps them from carrying out their plans.but his plans endure forever;his purpose last eternally.

PSALMS-:10,11

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{14-11-08}

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"All your loyal people should pray to you in times of need;when a great flood of ttrouble comes rushing in ,it will not reach them"

PSALMS-32:6

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{29-10-08}

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"a thousand may fall at your side &ten thousand at your right hand ;but it shall not come near you"

PSALMS-97:7

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{10-10-08}

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"every husband must love his wife and every wife must respect her husband"

EPHESIANS-5:33

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{03-10-08}

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"get rid of all bitterness,passion and anger.No more shouting or insults ,no more hateful feelings of any sort.instead ,be kind and tender hearted"

EPHESIANS-4:31,32

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{10-09-08}

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"first take the log out of your own eye ,and then you will be able to see clearly to take the speak out of your brother's eye".

MATHEW-7:5

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{12-09-08}

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"I follow faithfully the road GOD chooses,and never wander to either side.I always do what GOD commands:I follow his will,not my own desires".

JOB-23:11

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{26-12-08}

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"Repent,for the kingdom of heaven is at hand..Prepare the way of the Lord ,make his paths straight"

MATHEW-3;2,3

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2008-11-13T02:01:00.001-08:00

Being deeply loved by someone gives you strength, While loving someone deeply gives you courage. -Lao Tzu

Enjoy life

2008-11-03T04:50:00.000-08:00

human=eat+sleep+work+enjoy

pig=eat+sleep

so,,,

human=pig+work+enjoy

human-enjoy=pig+work

==>human who dot enjoy=pig at work

THINK ABT IT..

__________________________

Weight lifting-EASY WAYS

2008-09-25T18:52:00.000-07:00

http://www.leehayward.com/chest.htm

How to lose weight

2008-09-25T07:32:00.000-07:00

to Strengthen and strecth back muscles

Click on pictures for closer view
Sun Salutation Begin in a standing position and exhale as you sweep the arms up and overhead. Exhale and engage the abs as you tip from the hips and lower into a Forward Bend, with hands on the floor or feet--bend the knees if you need to. Inhale and come up until the back is flat and exhale into forward bend. Inhale and come back up, sweeping the arms overhead until palms touch. Repeat the series 4 to 8 times.

Standing Cat Stretch
Lower into a squat with the hands on the thighs, back arched. Pull the abs in and round the back up towards the ceiling. Lower and repeat 15 times.

Bridge
Lie face up with knees bent and hands at your sides. Slowly, uncurl your spine off the mat, one vertebrae at a time until you're in a bridge position, body in a straight line from knees to head. Arch up as high as you can, squeezing the back, then lower back down by slowly uncurling the spine onto the mat. Repeat for 5 reps.

Knees to Chest
Pull the knees into the chest with the hands behind the knees. Try to keep the tailbone on the floor to stretch the lower back. Hold the stretch for 15-30 seconds.

Knee Drops
Bring the knees up and bend them to 90 degrees, shins parallel to the floor and arms out to the sides. Contract the abs and rotate the torso to lower the legs to the right, bringing them down to the floor. Bring the knees back to center and lower to the left side. Repeat for 10 reps to each side.

Spine Twist
While lying face up on the mat, bend the right leg and place the right foot on the left knee. Slowly twist to the left while taking the right hand straight out on the floor, the left hand gently pressing on the right knee. Relax into the stretch and feel it in your lower back and hips. Hold for 15-30 seconds and repeat on the other side.

Cobra with Leg Lift
In a prone position, place the hands next to the chest and squeeze the lower back to push the chest off the floor. Keep the shoulder blades pulled down. Lift the right leg off the floor and hold for two seconds, lower and repeat on the other leg for 15 reps on each side.

Child's Pose
From the previous exercise, push back onto the knees then sit back on the heels as you stretch the arms straight out in front of you, forehead resting on the floor. Breathe and relax the muscles of the back. Hold for 15-30 seconds.

__________________________________________________________________
hOW TO STRENGTHEN SHOULDER MUSCLES

Shoulder Rolls
Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.

__________________________________________________________________

Back Stretch Contract the abs as you tip forward from the hips, bringing the hands down to the floor. Relax the head down and reach with your fingertips to stretch the back. Hold for 30 seconds.
Wide Back and Shoulder Stretch From the previous exercise, take the feet wide and bring the arms inside the legs, then wrap the arms around the back of the calves, grabbing onto the ankles. Gently pull with the hands to open the shoulders and stretch the upper back. Hold for 30 seconds.
Forearm and Bicep Stretch Take the right arm straight out in front of you and flex the palm up. Grab onto your fingers with the left hand and gently pull the fingers back. Hold for 20 seconds and repeat on the other hand.
Forearm Stretch From the previous exercise, turn the hand down so that the fingers reach towards the floor. Use the left hand to pull the fingers towards you, stretching the forearm. Hold for 20 seconds and repeat on the other hand.
Dynamic Neck Stretch Reach the left arm down and away from the body as you drop the head to the right, stretching the neck. Place the right hand on the head and gently press your head into the hand, then release and stretch. Continue to contract the neck and press the head into the head, then stretch for 10 reps then switch sides.
Twisted Shoulder Stretch Take the hands straight out in front of you and rotate the arms so that the palms face away from each other. Cross the arms so that the palms are pressed together and round the back, reaching the arms away from you as you relax the head. Hold the stretch for 30 seconds.

Standing Quadriceps Stretch Stand and hold onto a wall for balance if needed.

2008-03-30T00:00:00.000-07:00

Talk-------- ------Softly
Walk-------- -------Humbly
Eat--------- --------- -Sensibly
Breathe----- --------- -----Deeply
Sleep------- --------- ---- -Sufficiently
Dress------- --------- --------- --Smartly
Act--------- --------- --------- ----Fearlessly
Work-------- --------- --------- -------Patiently
Think------- --------- --------- --------- -Truthfully
Believe----- --------- --------- --------- ----Correctly
Behave------ --------- --------- ------------ ----Decently
Learn------- --------- --------- --------- --------- -Practically
Plan-------- --------- --------- --------- --------- -------Orderly
Earn-------- --------- --------- --------- --------- --------- Honestly
Save-------- --------- --------------------- --------- --------- Regularly
Spend------- --------- --------------------- --------- --------- -Intelligently
Love-------- --------- --------------------- --------- --------- ---Passionately
ENJOY--- ------------ --------- ------------ --------- --------- ---COMPLETELY

2008-03-29T23:58:00.001-07:00

bghJgy‹ :

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rhjfkhd Éõa« :

j‰rka« âir¤J ò¤â¤J MdhY« gil¤jtÅ‹ fUizÆdhš bgU« ÔJ thuhkš c‹ thœî fh¡f¥gL«. gÊ neuhky rka« mJ fiuªJ ÉL«.

v¢rÇ¡if :

2008-03-29T06:48:00.001-07:00

* True love cannot be found where it truly does not exist, Nor can it be hidden where it truly does.
Anonymous

2008-03-22T02:33:00.000-07:00

The best kind of friend is the one you could sit on a porch with, never saying a word, and walk away feeling like that was the best conversation you've had.

2008-03-22T00:53:00.001-07:00

Destiny decides who you meet in life but its only your heart that can decide who gets to stay in your life.

2008-03-22T00:51:00.000-07:00

Love is when you look into someone's eyes, and see everything you need

2008-03-22T00:42:00.001-07:00

Love is like a bird,if u hold it tightly it dies,if u hold it slightly, it flies,plz take good care of it...Don't Luv 1, dont' luv 2, but Luv the 1 who Luvs u

2008-03-22T00:38:00.000-07:00

If i were to describe true love than i wud describe it as what a snowman did to a snow woman, he gave her a warm hug and they both melted in each others arms,

2008-03-18T21:25:00.001-07:00

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.

2008-03-18T21:21:00.000-07:00

Be glad of life, because it gives you the chance to love and to work and to play and to look up at the stars."

Henry Van Dyke

2008-03-18T21:19:00.000-07:00

"You must be the change you wish to see in the world."

Mahatma Gandhi

2008-03-18T21:17:00.000-07:00

Every blade of grass has its angel that bends over it
and whispers, 'Grow, grow.'

The Talmud

2008-03-18T21:12:00.002-07:00

When you were born, you cried and the world rejoiced.
Live your life so that when you die,
the world cries and you rejoice.

Cherokee Expression

2008-03-18T21:12:00.001-07:00

Meditate.
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
Shine

Buddha